內容簡介 This book includes: MEAL PREP COOKBOOK Useful Weekly Plans Simple, Healthy Keto Recipes Ready-To-Go Meals for Kids and Busy Family. Easy Cooking Steps to Save Time, Money, Lose Weight and Feel Better. It could be the solution to improve your eating habits and save time; cook once, eat for days! This Cookbook includes over 185 meal prep easy recipes that you can freeze and reheat whenever you need!EMOTIONAL EATING Complete Guide to Lose Weight and Build a Joyful Relationship with Food Through Mindfulness-Based Eating Solutions - Stop Compulsive Overeating, Sugar Addiction, and Eating Disorders. Combat cravings and compulsive binge eating. Improve your eating habits to improve your overall health. AUTOPHAGYHeal, Detox, and Self-Cleanse Your Body; Speed Up Your Metabolism with Intermittent Fasting to Lose Weight Easily; Stay Healthy and Promote Longevity with an Anti-Inflammatory Keto Diet.Learn how to use the great benefits of Autophagy to detoxify your body and keep fit. You will get a self-preservation mechanism of the body that aims to clean out your cells to improve your health and body functions.INTERMITTENT FASTINGStep-by-Step Guide to Lose Weight Rapidly and Eat Healthy with Keto Diet - Heal Your Body with Autophagy. Use the Best Mindset for Succeed in Fasting Easily for Wellness and Longevity.You will get the ultimate combination that will help you burn fat, lose weight effortlessly, and maintain optimal health.The Intermittent Fasting method combined with Keto Diet will improve overall well-being, promoting weight loss, and fighting diabetes. This book is a guide to your health, to your happiness! This book is not a dieting or fasting manual to lose weight, but it is rather a helpful guide to invite and motivate you to live better and longer.So, if you are ready to start a new healthy lifestyle, take the chance to do it NOW with this BOOK!