內容簡介 Are you tired of missing the best fashion trends because of your weight? Are you getting exhausted from too many fats in your body? Are you getting tired of complex diets, tasteless food, and calorie counting without accomplishing your desired goals? Intermittent fasting is composed of alternating cycles of eating and fasting, all within a set period schedule. You can consider it as a pattern of living and eating than a diet. Compared to diets, you will not find any strict rules about what you can eat and what you cannot eat. You see, intermittent fasting is all about fasting!Lately, a lot of medical and scientific researchers have pointed to the advantages of intermittent fasting, from the results it can offer with weight loss and its effect on diseases. Not just it helps you lose annoying fats, but it can also help your energy, help generate good gut bacteria, get rid of sugar cravings and lessen inflammation, and increase mental focus. For you to reap the benefits, you need to do it right. With this book, you will learn all you need to know to begin integrating intermittent fasting safely into your daily life. This book will help you learn the following topics: - How Does Intermittent Fasting Work?- Women's and Men's Guide to Intermittent Fasting - Styles of Intermittent Fasting - Transitioning into Intermittent Fasting (Switch Style)- - And more! So what are you waiting for? Well, stress no more! Buy this book and also learn all... and DOWNLOAD IT NOW!