The Essential Keto Diet Cookbook: Quick, Easy And Delicious Recipes To Boost Brain Health, lose weight fast And Reverse Disease | 誠品線上

The Essential Keto Diet Cookbook: Quick, Easy And Delicious Recipes To Boost Brain Health, lose weight fast And Reverse Disease

作者 Mary Shepard
出版社 Ingram International Inc
商品描述 The Essential Keto Diet Cookbook: Quick, Easy And Delicious Recipes To Boost Brain Health, lose weight fast And Reverse Disease:,★BESTSELLERBOOKWITHLOTSOFIMA

內容簡介

內容簡介 ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! The ketogenic diet is a high-fat, low-carbohydrate meal plan with the goal of putting your body in a state of ketosis. When following the plan, you'll eat mostly fats (90%), and only 5% carbs and 5% protein. This forces your body to rely on fat as its main source of fuel since it can't convert protein or carbs into fuel for energy.An increasingly popular weight loss plan, the ketogenic diet is a low-carbohydrate and high-fat diet designed for those looking to lose weight and promote overall health. The keto diet works by turning your body into a fat burning machine. In order to switch your body from carb burning mode to fat burning mode, you need to take in fewer carbs than usual. This will force the body to use its own stores of fat as fuel instead of relying on carbs and sugars for energy.What does the Keto Diet entail?The keto diet calls for a low carbohydrate intake and higher fat intake. Typically, the body burns carbs for energy but since you are on a keto diet, your body needs to burn fat instead of carbs. The formula is simple: remove carbs from your diet and increase fat intake to keep energy levels stable. People on a keto diet tend to consume more protein than usual and less carbohydrates and sugars.Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★

商品規格

書名 / The Essential Keto Diet Cookbook: Quick, Easy And Delicious Recipes To Boost Brain Health, lose weight fast And Reverse Disease
作者 / Mary Shepard
簡介 / The Essential Keto Diet Cookbook: Quick, Easy And Delicious Recipes To Boost Brain Health, lose weight fast And Reverse Disease:,★BESTSELLERBOOKWITHLOTSOFIMA
出版社 / Ingram International Inc
ISBN13 / 9781802536430
ISBN10 /
EAN / 9781802536430
誠品26碼 /
尺寸 / 22.9X15.2X0.8CM
重量(g) / 331.1
語言 / 3:英文
級別 / N:無
頁數 / 118
裝訂 / H:精裝

活動