內容簡介 Are you a beginner or a seasoned sportsman looking for a guide to nutrition, weight loss, and perfecting your body? If yes, then read on! The Plant-Based Diet Cookbook for Athletes is made just for you! It will take you on a journey to a better and healthier life! Finding a deeper "why" in terms of what precisely you want to get out of this diet will help you remember that you're not just eating healthy to fit into your skinny jeans. Still, you're doing it to have more energy, fewer medical problems, and a better quality of life. Before you begin your journey with a whole-food, plant-based diet, you need to state why you're doing it and then commit to sticking to your "why" for the long term. This plant-based cookbook features more than 350 recipes with nutritional info and ingredients. Women have physical and emotional stress fluctuation as they go through their hormonal cycle. That's why this unique cookbook provides nutrition information and delicious meals for each of your hormonal phases so you can make sure you're getting the nutrients you need to improve your hormone function and overall health. This book was created with women in mind; they include all-natural ingredients that are healthy for everyone, regardless of age or gender!This book is so completed because it is composed of two fantastic books: "Plant-Based Diet," a comprehensive diet guide with more than 120 recipes, "Plant-based Diet for Athlete," with more than 120 recipes, and "The Plant-Based Diet for Athlete," with more than 100 recipes.In the complete "The Plant-Based Diet for Bodybuilding, "you will find precious information: - 350 Delicious Recipes- Recipes for appetizers and snacks- Breakfast, dessert, and smoothie recipes- Main dish recipes- Side dish and salad recipes- Vegetable recipes- Soup and stew recipes- Tasty Breakfast recipes that will get your day off to a great start!- Best lunch recipes and delicious appetizers.- Amazing dinner recipes that everyone will love!- Easy to follow instructions and great recipes. ...and so much more Making lifestyle changes is often a challenge. So, making all these changes all at once can become overwhelming or seem impossible. Instead of trying to dive into this diet right away, give yourself time to adjust to the different foods. Ready to get started? Click on "Buy Now!"