Enlightened as F*ck.Prompted Journal for Knowing Yourself.Self-exploration Journal for Becoming an Enlightened Creator of Your Life. | 誠品線上

Enlightened as F*ck.Prompted Journal for Knowing Yourself.Self-exploration Journal for Becoming an Enlightened Creator of Your Life.

作者 Enlightened Publishing
出版社 Ingram International Inc
商品描述 Enlightened as F*ck.Prompted Journal for Knowing Yourself.Self-exploration Journal for Becoming an Enlightened Creator of Your Life.:,Self-careismoreessential

內容簡介

內容簡介 Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.You can use a journal to record inspirational quotes or for self-exploration.Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence." Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.

商品規格

書名 / Enlightened as F*ck.Prompted Journal for Knowing Yourself.Self-exploration Journal for Becoming an Enlightened Creator of Your Life.
作者 / Enlightened Publishing
簡介 / Enlightened as F*ck.Prompted Journal for Knowing Yourself.Self-exploration Journal for Becoming an Enlightened Creator of Your Life.:,Self-careismoreessential
出版社 / Ingram International Inc
ISBN13 / 9787453087369
ISBN10 /
EAN / 9787453087369
誠品26碼 /
尺寸 / 22.9X15.2X0.5CM
重量(g) / 145.1
語言 / 3:英文
尺寸 / 22.9X15.2X0.5CM
裝訂 / P:平裝
頁數 / 102
級別 / N:無