Cognitive Behavioral Therapy: A complete guide to learn how to overcome anxiety and depression | 誠品線上

Cognitive Behavioral Therapy: A complete guide to learn how to overcome anxiety and depression

作者 Adam Hall
出版社 Ingram International Inc
商品描述 Cognitive Behavioral Therapy: A complete guide to learn how to overcome anxiety and depression:,55%OFFFORBOOKSTORESNOWAreYouFeelingAnxiousAboutYourLifeAndWant

內容簡介

內容簡介 55% OFF FOR BOOKSTORES NOW Are You Feeling Anxious About Your Life And Want To Express Yourself Better With Others? Your costumers are looking for this book Your thoughts make you or break you. How you see yourself and the world shapes your entire life.Cognitive Behavioral Therapy (CBT) It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.In this book You will discover: Understanding depression, worry, fear, anxietyWhy your actions, thoughts, and feelings are intertwinedThe real reasons you feel depressedHow to conquer panic attacks and worryHow to release regret and shame foreverProven ways to help you get rid of everything right from simple bad habits that negatively affect your lifeAnd much, much moreGet the Most Popular, Effective Mind Hack TodayBuy NOW and your costumers will have all they needs.

商品規格

書名 / Cognitive Behavioral Therapy: A complete guide to learn how to overcome anxiety and depression
作者 / Adam Hall
簡介 / Cognitive Behavioral Therapy: A complete guide to learn how to overcome anxiety and depression:,55%OFFFORBOOKSTORESNOWAreYouFeelingAnxiousAboutYourLifeAndWant
出版社 / Ingram International Inc
ISBN13 / 9781802100556
ISBN10 /
EAN / 9781802100556
誠品26碼 /
尺寸 / 22.9X15.2X1.6CM
重量(g) / 498.9
語言 / 3:英文
級別 / N:無
頁數 / 248
裝訂 / H:精裝