內容簡介 Do want to start to eat healthy without too much effort? ... Well... probably the Mediterranean Diet is what you are looking for. More than 500 quick, easy and tasty recipes that will allow you to lose weight and improve your health. 1 recipe per page with the Paper Book nicely formatted to make sure it is easy and enjoyable to read. With the 2021 Complete Mediterranean Cookbook you will find an updated list of the today most common Mediterranean diet recipes, easy to prepare for everyday cooking and for everyone, beginners and not. While there are several versions of this diet, all are rich in olive oil, vegetables, fruits, nuts and legumes. There is a considerable amount of seafood in the diet as well. Dairy products are used infrequently but not completely excluded. Meat and poultry are consumed in small amounts or used as condiments or side dishes. Salads, Smoothies and Snacks recipes also included in this cookbook Easy ingredients available at your local supermarket.