內容簡介 Suppose you are looking for a book that contains extensive information about easy, low-calorie recipes for a healthy, high-energy living, including an inspiring 4-week meal plan. In that case, this book is for you Meal prepping is the art of planning and preparing some or all of your meals in advance, intending to control calories and nutrition to meet personal dietary needs. It could be making your lunch the night before, cooking in batch, or pre-cooking all your food and portioning it out for the week. And it is often done to improve overall nutrition intake, cut calories, gain muscle, support workouts, etc.Meal prepping can also help reduce the stress that comes with trying to eat healthier. Dieting, especially cutting calories, can cause you to think about food all day long. And not knowing what your next meal will be, or whether or not it's going to help your dietary goals, can get overwhelming day after day.Solving for all your food decisions in advance frees up some of your willpower and mental stress, helping you reach your goals faster and with more ease.In this amazing book, we have compiled the following information and recipes: -Introduction-How to Lose Weight-What is Meal Prep?-How to Prep for Meal Prep-The Health Benefits-Basic Shopping List-Creating a Meal Plan-Utensil and Cookware-Top 10 Meal Prep for Weight Loss Recipes-Conversion of Measures in Graphic Table-Frequently Asked Questions-Breakfast & Smoothies Recipes-Cold Lunch Recipes-Warm Lunch Recipes-Freezer Meals-Condiments, Sauces & Dressings Recipes-Small Meals & Fast-Friendly Beverages-Snacks RecipesDon't waste any time, because this book is full of interesting, delicious, and easy recipes To obtain a comprehensive selection of Meal Prep Recipes, you can immediately buy this book.