內容簡介 Do you want to start the dash diet to improve your health?Do you want to discover the health benefits of the dash diet?If you answered "yes" to any of these, then this is the perfect, educational and informational book for you!Hello! Welcome to the guide of "Dash Diet for Beginners."Dash diet can burn your fat stores to fuel massive weight loss. Not only that, but it has been shown to improve athletic performance, brain function, and energy. The DASH diet has once again been named the healthiest food by top nutrition experts, and there's no better time to start reaping the rewards of this smart, sensible eating plan.This book was designed to make following the DASH diet simple, secure, and, most importantly, great tasting.The DASH diet is one of the most researched and well-respected foods available today. It is not a fad diet or a quick weight-loss scheme, but instead a guide to a healthier way of eating and living. The health benefits of the DASH diet stated in this book are proof enough of the fact that the DASH diet is for everyone. This guide tells you how this form of food helps stay healthy.The DASH diet can lower blood pressure and can further reduce blood pressure. That is why people with high blood pressure will take advantage of following the DASH diets.Here's what you'll learn: Introduction to Dash DietThe Benefits of Dash DietA Month's Food Plan for BeginnersBreakfast RecipesLunch RecipesDinner RecipesSide Dish Recipes & Dessert RecipesAnd so much more!These recipes feature fresh, whole foods and include a wide variety of methods to appeal to every taste from classic dishes to new twists that just may become your new favorites.Do you want to know more?