Dash Diet for Beginners: A Monthly Food Plan for Beginners to Lose Weight. Inside, You Will find Many Recipes to Customize your Diet to your Pl | 誠品線上

Dash Diet for Beginners: A Monthly Food Plan for Beginners to Lose Weight. Inside, You Will find Many Recipes to Customize your Diet to your Pl

作者 Jessica Queen
出版社 Ingram International Inc
商品描述 Dash Diet for Beginners: A Monthly Food Plan for Beginners to Lose Weight. Inside, You Will find Many Recipes to Customize your Diet to your Pl:,Doyouwanttost

內容簡介

內容簡介 Do you want to start the dash diet to improve your health?Do you want to discover the health benefits of the dash diet?If you answered "yes" to any of these, then this is the perfect, educational and informational book for you!Hello! Welcome to the guide of "Dash Diet for Beginners."Dash diet can burn your fat stores to fuel massive weight loss. Not only that, but it has been shown to improve athletic performance, brain function, and energy. The DASH diet has once again been named the healthiest food by top nutrition experts, and there's no better time to start reaping the rewards of this smart, sensible eating plan.This book was designed to make following the DASH diet simple, secure, and, most importantly, great tasting.The DASH diet is one of the most researched and well-respected foods available today. It is not a fad diet or a quick weight-loss scheme, but instead a guide to a healthier way of eating and living. The health benefits of the DASH diet stated in this book are proof enough of the fact that the DASH diet is for everyone. This guide tells you how this form of food helps stay healthy.The DASH diet can lower blood pressure and can further reduce blood pressure. That is why people with high blood pressure will take advantage of following the DASH diets.Here's what you'll learn: Introduction to Dash DietThe Benefits of Dash DietA Month's Food Plan for BeginnersBreakfast RecipesLunch RecipesDinner RecipesSide Dish Recipes & Dessert RecipesAnd so much more!These recipes feature fresh, whole foods and include a wide variety of methods to appeal to every taste from classic dishes to new twists that just may become your new favorites.Do you want to know more?

商品規格

書名 / Dash Diet for Beginners: A Monthly Food Plan for Beginners to Lose Weight. Inside, You Will find Many Recipes to Customize your Diet to your Pl
作者 / Jessica Queen
簡介 / Dash Diet for Beginners: A Monthly Food Plan for Beginners to Lose Weight. Inside, You Will find Many Recipes to Customize your Diet to your Pl:,Doyouwanttost
出版社 / Ingram International Inc
ISBN13 / 9781914306914
ISBN10 /
EAN / 9781914306914
誠品26碼 /
尺寸 / 22.9X15.2X1.8CM
重量(g) / 544.3
語言 / 3:英文
級別 / N:無
頁數 / 280
裝訂 / H:精裝

活動