F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough | 誠品線上

F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough

作者 Magnificent Maxim
出版社 Ingram International Inc
商品描述 F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough:,Doyouw

內容簡介

內容簡介 Do you work out at home but have no motivation lately? Would you like to keep track of your calories and workouts? This motivational food journal helps you to achieve your weight loss or fitness goals faster and stay on track.Pre-formatted Fitness Notebook: ✓ Measure your body (weight, arms, chest, waist, hips, thighs, BMI) to record your objective and the first day✓Daily Food Intake - Record your breakfast, lunch, dinner and Snacks nutritional content✓Water Intake - Make sure you drink enough water✓Track Sleep Hours✓Track your exercise reps sets - and keep yourself on track to reach your fitness goals✓Size: 8.5x11", 110 pagesPerfect for women and men and as a gift idea. Use the planner daily to stay motivated and committed to your weight loss fitness journey. The all-in-one meal planner and workout log book is ideal for weight loss, muscle gain or simply for making sure you stay on track with a healthy lifestyle. By tracking tracking your daily exercise and food with this fitness journal, you will reach your goals sooner.a

商品規格

書名 / F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough
作者 / Magnificent Maxim
簡介 / F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough:,Doyouw
出版社 / Ingram International Inc
ISBN13 / 9781716087486
ISBN10 /
EAN / 9781716087486
誠品26碼 /
尺寸 / 27.9X21.6X0.6CM
重量(g) / 276.7
語言 / 3:英文
級別 / N:無
頁數 / 112
裝訂 / P:平裝

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