Yoga Nidra Meditation: A Beginners guide to Meditation To Calm the Mind and Find Pace and Happiness | 誠品線上

Yoga Nidra Meditation: A Beginners guide to Meditation To Calm the Mind and Find Pace and Happiness

作者 Robert Durante
出版社 Ingram International Inc
商品描述 Yoga Nidra Meditation: A Beginners guide to Meditation To Calm the Mind and Find Pace and Happiness:,BookDescriptionTherearealotofwaysinwhichwecanlookafterour

內容簡介

內容簡介 Book DescriptionThere are a lot of ways in which we can look after ourselves and show self-love. We can read enlightening poems, pamper ourselves with relaxation techniques, go for daily walks in the nature or even reach out for help to a friend. But, has anyone ever said to you that you could turn to your work yoga too?If not then, this book is here to accompany you Not just to fix the ongoing problems in your life but also to help you improve as a person with the transformational art of Yoga Nidra. More commonly known as the sleep of the sages, Yoga Nidra is the safest way to tension reduction from the universe. We live on a planet that is rapidly evolving, racing in position whilst attempting to keep up with ever changing technologies. We face massive problems every day, managing work, families, finances and partnerships that are overwhelming and it seems like we are working on empty. So in today's age, transforming our life experiences into leading a safe, content, and satisfying existence can only be done by Yoga Nidra.Earlier yogis were mainly involved in anciently discovering the human potential for awareness and enlightenment but now they also contribute to safer minds, calmer, smoother mental and emotional states, and less challenging daily lives. Yoga Nidra can not only help you reach a state of deep relaxation but can also help you self-heal without the use of any externals Through this book, Yoga Nidra Meditations, you can: - Grasp the actual concept of Yogic sleep- Learn to make it work for you- Learn how to overcome trauma & fade away your worries- Help you become a better version of yourself through positivity and self-esteem meditationsSo do not waste your time and dwell into the world of Yoga Nidra to completely transform your life

商品規格

書名 / Yoga Nidra Meditation: A Beginners guide to Meditation To Calm the Mind and Find Pace and Happiness
作者 / Robert Durante
簡介 / Yoga Nidra Meditation: A Beginners guide to Meditation To Calm the Mind and Find Pace and Happiness:,BookDescriptionTherearealotofwaysinwhichwecanlookafterour
出版社 / Ingram International Inc
ISBN13 / 9781801642194
ISBN10 /
EAN / 9781801642194
誠品26碼 /
尺寸 / 22.9X15.2X1.2CM
重量(g) / 294.8
語言 / 3:英文
級別 / N:無
頁數 / 216
裝訂 / P:平裝

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