Autophagy: How to Activate the Anti-aging Process Through Intermittent Fasting (Learn How to Purify Your Body and Promote Longevi | 誠品線上

Autophagy: How to Activate the Anti-aging Process Through Intermittent Fasting (Learn How to Purify Your Body and Promote Longevi

作者 Laurie Kraft
出版社 Ingram International Inc
商品描述 Autophagy: How to Activate the Anti-aging Process Through Intermittent Fasting (Learn How to Purify Your Body and Promote Longevi:,Ifyouhavedecidedtoactivatet

內容簡介

內容簡介 If you have decided to activate the anti-aging process through autophagy and fasting, you must prepare enough in order to set yourself up for success. Success in fasting is largely mental and in order to combat this side of it, you must be prepared to deal with the mental challenges that are sure to arise.What you will discover within the lines of the book: - What is autophagy and its benefit to your health- How to activate your metabolism naturally and lose stubborn fats- How to maximize the effects of autophagy and reclaim your health- How autophagy can act as an anti-aging therapy and rejuvenating effects.- What mistakes to avoid if you want to succeed in the weight loss journey- And much, much more We also discuss easy and effective methods to engage in a fast so that you can truly feel satisfied with your diet. That's right, no more yo-yo dieting and disappointment or guilt around eating

商品規格

書名 / Autophagy: How to Activate the Anti-aging Process Through Intermittent Fasting (Learn How to Purify Your Body and Promote Longevi
作者 / Laurie Kraft
簡介 / Autophagy: How to Activate the Anti-aging Process Through Intermittent Fasting (Learn How to Purify Your Body and Promote Longevi:,Ifyouhavedecidedtoactivatet
出版社 / Ingram International Inc
ISBN13 / 9781989744925
ISBN10 /
EAN / 9781989744925
誠品26碼 /
尺寸 / 20.3X12.7X1.0CM
重量(g) / 190.5
語言 / 3:英文
級別 / N:無
頁數 / 188
裝訂 / P:平裝

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