Meal And Workout Planner: 90-Day Food And Exercise Journal Daily Fitness And Nutrition Journal For Women - Weightloss Journal And Planner | 誠品線上

Meal And Workout Planner: 90-Day Food And Exercise Journal Daily Fitness And Nutrition Journal For Women - Weightloss Journal And Planner

作者 Eightidd Ge Press
出版社 Ingram International Inc
商品描述 Meal And Workout Planner: 90-Day Food And Exercise Journal Daily Fitness And Nutrition Journal For Women - Weightloss Journal And Planner:,✔MealAndExerciseJo

內容簡介

內容簡介 ✔Meal And Exercise Journal - The Easiest Way to a Healthier, Better Fit Version of Yourself Give It a try This Diet and Fitness Journal is an easy, fast, and efficient tool to track your daily meals, workout activities, water drinking, body measurements, and cardio stats - allowing you to monitor your progress and evaluate what you can change about your diet and daily routines.This journal can be the beginning of a journey to a healthy new you ✔Features: The Starting Point - a page with the starting date, weight, measurements, and other stats you want to trackGoals Setting Page90-Day Food and Exercise LogMeals(Time, Items, Serving, Cals, Sugar, Protein, Fiber, Carbs, Fat)Exercise TableMeasurements tableCardio(exercise, time, intensity, cals)WellnessWeekly Check-In: where you can review your progress in the last 7 days(weight, measurements, other stats);a Habit Tracker where you can color your accomplishments for colorful and clear resultsWater trackerSpaces for Notes ✔Details: Travel Size 6x9 inches(15.25x22.85 cm)116 PagesPrinted on white quality paperGlossy Cover DesignGet your copy now and start the journey for a healthier life This Logbook can also make a great and useful gift for friends and family

商品規格

書名 / Meal And Workout Planner: 90-Day Food And Exercise Journal Daily Fitness And Nutrition Journal For Women - Weightloss Journal And Planner
作者 / Eightidd Ge Press
簡介 / Meal And Workout Planner: 90-Day Food And Exercise Journal Daily Fitness And Nutrition Journal For Women - Weightloss Journal And Planner:,✔MealAndExerciseJo
出版社 / Ingram International Inc
ISBN13 / 9781204296260
ISBN10 /
EAN / 9781204296260
誠品26碼 /
尺寸 / 22.9X15.2X0.6CM
重量(g) / 163.3
語言 / 3:英文
級別 / N:無
頁數 / 116
裝訂 / P:平裝

活動