Anxiety Iournal fot adults | 誠品線上

Anxiety Iournal fot adults

作者 Addison Greer
出版社 Ingram International Inc
商品描述 Anxiety Iournal fot adults:,AnxietyIournalisahighlyrecommendedstressmanagementtool.Numerousstudieshavedemonstratedtheeffectivenessofjournalingforhealth,happin

內容簡介

內容簡介 Anxiety Iournal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same way you are now what would you say to them?How you can apply that to your life?Space to doodleHow do you feel after reflecting?Notes for my help source6"x9", pure white110 PagesThought Matte Paperback CoverSoftback Cover -Professional trade paperback binding.

商品規格

書名 / Anxiety Iournal fot adults
作者 / Addison Greer
簡介 / Anxiety Iournal fot adults:,AnxietyIournalisahighlyrecommendedstressmanagementtool.Numerousstudieshavedemonstratedtheeffectivenessofjournalingforhealth,happin
出版社 / Ingram International Inc
ISBN13 / 9781716096655
ISBN10 /
EAN / 9781716096655
誠品26碼 /
尺寸 / 22.9X15.2X0.6CM
重量(g) / 158.8
語言 / 3:英文
級別 / N:無
頁數 / 110
裝訂 / P:平裝