內容簡介 Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must keep reading!There are so many trendy dietary fads at any given time, it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they're the best and most effective regimens for weight loss and for health, but so few of them talk about their effects on people who are over the age of 50. As we get a little bit older, our bodies tend to hold onto fat in new places and our metabolisms slow down, making it that much harder to keep up on our personal health and fitness.If you've struggled with things like this, you're not alone! You're one of millions of people who wish to do as much as possible to fight against the aging process and to prolong their health as long as possible. Millions of people across the globe are concerned with what they can do to keep themselves feeling their best without giving up every single food that they love.In this guide, you will find: Vital information about how and why the body changes the way it does beyond a certain age.How to feel your best each day in spite of your ageDelicious recipes for every meal that will keep you feeling satisfied all day longWays to snack deliciously without feeling guilty or run-downThe best way for you to fast and feel your absolute bestA comprehensive understanding of what your metabolism is doingSo much more!Stop settling for feeling any less than your absolute best! You can change your dietary regimen today, arrange your meals in a way that is convenient for you, take the pressure off your metabolism, and lose weight and feel great! Don't delay any longer and don't put up with feeling run-down, tired, achy, or overweight any longer. Intermittent fasting is here to help you to make revolutionary changes to your lifestyle that will make you wonder why you waited this long!