內容簡介 Are you trying to lose weight? Have you always seen yourself slim, healthy, and free from any health problems induced by extra weight? Do you want to make those things happen in your life, only to enjoy the body that you have put back?The very first step you need to take on your weight loss journey requires you to change your weight loss mindset. This is the beginning, as well as the most critical step for sustainable weight loss. As you work on improving your weight loss mindset, you rewire what you think about weight loss, so your overall weight loss journey can serve you better. Every idea or thought in mind has an impact on your own body, and each feeling on the human body affects your brain. This book is all about how your brain can affect your entire body to do better, so you can attain the weight you're supposed to possess through the custom of self-hypnosis, before leaping into the real procedures, which can lead you to Ideal body fat. We want to Discuss hypnosis, its roots, and that which should be able to separate some reality from fiction. We'd also like to present what we think is in the center of the idea of communicating the mind-body relationship. Knowing this romantic communication inside your own body can allow you to use self-hypnosis to achieve your ideal weight finally.This Book Includes: Stop Emotional EatingPerfect Portion ControlEat HealthilyStop Sugar CravingsDifference Between Meditation And Self-Hypnosis..and So Much More.. Instead of saying I cannot do ten push-ups, say I will try, and I will succeed. It would help if you worked as it is better to try and fail than fail to try.