Anxiety Tracker: Mental Health tracker for teens and adults 6x9 inch, 110 pages | 誠品線上

Anxiety Tracker: Mental Health tracker for teens and adults 6x9 inch, 110 pages

作者 Chase Malone
出版社 Ingram International Inc
商品描述 Anxiety Tracker: Mental Health tracker for teens and adults 6x9 inch, 110 pages:,AnxietyJournalisahighlyrecommendedstressmanagementtool.Numerousstudieshavedem

內容簡介

內容簡介 Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The Journal contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same way you are now what would you say to them?How you can apply that to your life?Space to doodleHow do you feel after reflecting?Notes for my help source6"x9" size110 pages

商品規格

書名 / Anxiety Tracker: Mental Health tracker for teens and adults 6x9 inch, 110 pages
作者 / Chase Malone
簡介 / Anxiety Tracker: Mental Health tracker for teens and adults 6x9 inch, 110 pages:,AnxietyJournalisahighlyrecommendedstressmanagementtool.Numerousstudieshavedem
出版社 / Ingram International Inc
ISBN13 / 9781716308833
ISBN10 /
EAN / 9781716308833
誠品26碼 /
尺寸 / 22.9X15.2X0.6CM
重量(g) / 158.8
語言 / 3:英文
級別 / N:無
頁數 / 110
裝訂 / P:平裝

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