內容簡介 Do you feel lost? Have you ever been in a situation where you have started your daily task, finished it, and could not remember anything about what you have done? Have you driven to someplace, arrived at the point, and can't remember any fact about your journey there? Does it feel like you've been going through the habits lately, and you're not sure how to break this cycle? If this sounds like you, then keep reading Building a state of mindfulness and strengthening it seems like quite a tough job. Good news-It's NOT Chakras for Beginners - A Complete Guide to Chakra Healing Learn: What the chakras in your body are, and what they mean for you. How you can best keep your chakras balanced so that you continue to function properly. The most common risks to opening your chakras too fast. Buddhism: An In-depth Guide for Beginners Read: How to incorporate Buddhism into your everyday life with ease. The different realms a person can be reborn into How a person reach nirvana and remove themselves from the cycle of rebirth. The 5 Essential Mindful Habits Discover: The ways that conscious observation can improve your life and your interactions with other people. How to express gratitude, and accept when it comes your way. How to keep it simple, and build on your successes until these habits cement themselves. AND MORE If you create a few good mindfulness-based habits, you can quickly train your mind to remain mindful at all times.