內容簡介 Unlock the secrets to a long and healthy lifestyle as a woman in her 50s with this new approach Are you looking for a working and proven way to stay in shape?Do you want to dramatically accelerate your fat loss?Or, do you just want to heal your body and boost your self-esteem?If so, then this book is for you. As a woman in her fifties, have you ever wondered how Jennifer Anniston stays in great shape in this age? She gave that answer in an interview which was "Intermittent Fasting". And it is not just Jennifer, many celebrities like Kourtney Kardashian and Hugh Jackman practice Intermittent Fasting because it most definitely works.Intermittent fasting was one of the most popular searches on the internet in 2020 and this diet continues to dominate the headlines in 2021 You probably have tried many diet regimens to cut back calories and get into shape, but those diets did nothing for you except giving you headaches and messing up your body. That's why you need a scientifically proven method like intermittent fasting to heal your body and soul while reducing your weight.This book will tell you everything there is to know about Intermittent Fasting, so you too can start your journey to healing and self-love.In this book, you'll discover: A comprehensive step by step guide to healing your body with the help of Intermittent Fasting.A complete introduction to Intermittent Fasting and its countless mental and physical benefits.A comprehensive guide on how to choose the fasting method that will work for you.Best Food and drinks to consume when you're on the Intermittent Fasting Diet Plan.Best exercises to do to remain healthy if you're a woman over 5012 Mouthwatering recipes that you can try during Intermittent Fasting DietAnd much more.No matter what your age or gender is, Intermittent Fasting has been scientifically proven to work for people of all ages and genders.So, what are you waiting for?