Anti-Inflammatory Diet for Beginners: Find Out How to Prep a 21-day Action Plan that Reduces Inflammation, Improve Your Overall Health and Feel Better | 誠品線上

Anti-Inflammatory Diet for Beginners: Find Out How to Prep a 21-day Action Plan that Reduces Inflammation, Improve Your Overall Health and Feel Better

作者 Nancy Lynch
出版社 Ingram International Inc
商品描述 Anti-Inflammatory Diet for Beginners: Find Out How to Prep a 21-day Action Plan that Reduces Inflammation, Improve Your Overall Health and Feel Better:,Proble

內容簡介

內容簡介 Problems with incomplete digestion, not working as it should, slowed down and jammed?Do you have a constant need to eat something to cheer you up?Want to relieve your chronic inflammation and you don't know how? Well you should read the lines below... Unless you are the Human Torch, having your body in a state of constant and chronic inflammation is dangerous to your health. It's bad to have rolls of flab on your abdomen that you can not dispose of and the inability to lose even a pound despite dieting.That heartburn and acidity of stomach, the constant need to eat, the desperate hunger in the evening.The tiredness in the morning and the difficulty in calming us in the evening, the feeling of being trapped with a stress that overcomes our strength... Yes, chronic inflammation is an ugly beast ...but fortunately for you you are reading these lines With this complete cookbook for beginners you can easily adhere to the anti-inflammatory diet with more than 120 recipes, 3 weeks meal plan, and useful information to help you gain a deeper understanding of how to improve your health by reducing chronic inflammation once and for all. This cookbook includes: - Simple and yummy low sodium recipes;- most of the recipes take 30 minutes or less to make;- Index tags to help you find recipes at just a glance;- nutritional information and tons of useful tips- vegans and vegetarian recipes 21-day Meal Plan: - great pairing and a lot of variety- help you clean inflammation naturally- take all guesswork out of daily anti-inflammatory meals Dietitian advice and guidelines: Learn how to customize your anti-inflammatory diet to better master it, with this book, you'll find it can be easier and tastier than ever Yes, I know you can't wait to get started, just get your copy NOW Good cooking and good healing

商品規格

書名 / Anti-Inflammatory Diet for Beginners: Find Out How to Prep a 21-day Action Plan that Reduces Inflammation, Improve Your Overall Health and Feel Better
作者 / Nancy Lynch
簡介 / Anti-Inflammatory Diet for Beginners: Find Out How to Prep a 21-day Action Plan that Reduces Inflammation, Improve Your Overall Health and Feel Better:,Proble
出版社 / Ingram International Inc
ISBN13 / 9781801380669
ISBN10 /
EAN / 9781801380669
誠品26碼 /
尺寸 / 22.9X15.2X1.1CM
重量(g) / 376.5
語言 / 3:英文
級別 / N:無
頁數 / 154
裝訂 / H:精裝

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