Intermittent Fasting For Women Over 50: The Ultimate Guide For Senior Women To Promote Longevity While Losing Weight & Increase Energy Through Metabol | 誠品線上

Intermittent Fasting For Women Over 50: The Ultimate Guide For Senior Women To Promote Longevity While Losing Weight & Increase Energy Through Metabol

作者 Asuka Young
出版社 Ingram International Inc
商品描述 Intermittent Fasting For Women Over 50: The Ultimate Guide For Senior Women To Promote Longevity While Losing Weight & Increase Energy Through Metabol:,Areyou

內容簡介

內容簡介 Are you a senior woman looking to change your lifestyle for the better? Or are you just looking for a guide that will help you to achieve a healthier lifestyle so you can live up to your full potential?Then look no further; this book is for you.Intermittent Fasting is a healthy lifestyle to reduce those few extra pounds while lowering your risk of Diabetes, Hypertension, Cardiac conditions through autophagy, and much more than that.This book provides you with: ★ A beginner's guide to Intermittent Fasting for women over 50★ Advantages and Risks of Intermittent Fasting★ Exercises to do for senior women while Fasting Intermittently★ Food guide for Intermittent Fasting★ Recipes from the various menu with appetizers, sides, poultry, seafood, and snacks★ Easy-to-follow recipes with step by step instructions★ Nutrition-packed Recipes especially for Intermittent Fasting Fasting intermittently provides a person with many health and mental benefits. Losing weight is the most highlighted one, since obesity and being overweight are the main causes of many chronic diseases.It further helps with ✓ Reduction of insulin, lower blood sugar levels in the body while fasting which helps in reversal of diabetes✓ Increase in growth hormones✓ Mental awareness and clarity of mind✓ Reduction in belly fat and cell damage from oxidation✓ Low risk of hypertension✓ Anti-inflammatory lifestyle If you want to get these health benefits and many more, start today with healthy Intermittent Fasting. So, do not wait up.Grab your copy now

商品規格

書名 / Intermittent Fasting For Women Over 50: The Ultimate Guide For Senior Women To Promote Longevity While Losing Weight & Increase Energy Through Metabol
作者 / Asuka Young
簡介 / Intermittent Fasting For Women Over 50: The Ultimate Guide For Senior Women To Promote Longevity While Losing Weight & Increase Energy Through Metabol:,Areyou
出版社 / Ingram International Inc
ISBN13 / 9781801142489
ISBN10 /
EAN / 9781801142489
誠品26碼 /
尺寸 / 25.4X20.3X0.7CM
重量(g) / 276.7
語言 / 3:英文
級別 / N:無
頁數 / 132
裝訂 / P:平裝