CBT Workbook: Cognitive Behavioral Therapy for Adults, Kids, and Teens. Strategies for Managing Anxiety, Panic, Depression, Anger, a | 誠品線上

CBT Workbook: Cognitive Behavioral Therapy for Adults, Kids, and Teens. Strategies for Managing Anxiety, Panic, Depression, Anger, a

作者 Emily Campbell
出版社 Ingram International Inc
商品描述 CBT Workbook: Cognitive Behavioral Therapy for Adults, Kids, and Teens. Strategies for Managing Anxiety, Panic, Depression, Anger, a:,Areself-doubt,depression

內容簡介

內容簡介 Are self-doubt, depression, and anxiety holding you back?Are you ready to take charge of your unruly mind once and for all?Feeling lost about how to treat disturbing intrusive thoughts? You're not alone Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought. This Book will provide you with effective and easy-to-use tools for: - Anxiety- Depression- Impulsive and Destructive Behaviors- Problems Solving- Stress Management- and much moreExactly What You Will Learn: How to break free from intrusive thoughts and obsessive behaviorUnderstand What Makes Your Mind TickSee The Link Between Spirituality and Self-HelpConfront Anxiety Head-On How to conquer panic attacks and worryChallenge Unhelpful, Intrusive ThoughtsBuild a Better Relationship with YourselfBreak Bad Habits and Enjoy Life Optimal Life Management Do you want to know more?Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now

商品規格

書名 / CBT Workbook: Cognitive Behavioral Therapy for Adults, Kids, and Teens. Strategies for Managing Anxiety, Panic, Depression, Anger, a
作者 / Emily Campbell
簡介 / CBT Workbook: Cognitive Behavioral Therapy for Adults, Kids, and Teens. Strategies for Managing Anxiety, Panic, Depression, Anger, a:,Areself-doubt,depression
出版社 / Ingram International Inc
ISBN13 / 9781801447720
ISBN10 /
EAN / 9781801447720
誠品26碼 /
尺寸 / 20.3X12.7X1.1CM
重量(g) / 299.4
語言 / 3:英文
級別 / N:無
頁數 / 176
裝訂 / H:精裝

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