Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce stress, Panic, a | 誠品線上

Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce stress, Panic, a

作者 Emily Campbell
出版社 Ingram International Inc
商品描述 Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce stress, Panic, a:,Doyouh

內容簡介

內容簡介 Do you have trouble managing your emotions?If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.There are 4 modules in Dialectical Behavioral Therapy (DBT).1. Emotion regulation skills help you manage anxiety and fear before they get out of control.2. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.3. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.4. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.This book will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us.Do you want to know more?Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now

商品規格

書名 / Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce stress, Panic, a
作者 / Emily Campbell
簡介 / Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce stress, Panic, a:,Doyouh
出版社 / Ingram International Inc
ISBN13 / 9781801447638
ISBN10 /
EAN / 9781801447638
誠品26碼 /
尺寸 / 20.3X12.7X1.0CM
重量(g) / 276.7
語言 / 3:英文
級別 / N:無
頁數 / 152
裝訂 / H:精裝

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