Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos | 誠品線上

Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos

作者 Elaine Jackson
出版社 Ingram International Inc
商品描述 Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos:,Intimesofchaos,it'snormaltofeelanxiousandoverwhelmed.Butit'salsopossible,evenamidupheavals,toself-so

內容簡介

內容簡介 In times of chaos, it's normal to feel anxious and overwhelmed. But it's also possible, even amid upheavals, to self-soothe and cultivate calm.Begin by saying, "Enough already."With threads of wisdom pulled from the Yoga and Buddhist traditions, these personal reflections and allegories by health-care practitioner and yoga instructor Elaine Jackson tackle a wide range of contemporary problems and ways to deal with them. Discover the path known as The Seven Factors of Awakening, which includes: ConcentrationMindfulness meditationCuriosity and investigationEthics and courageRelaxationJoyEquanimityEmbrace your enoughness, tackle the suffering that is avoidable, and make peace with your grief and pain. Learn to recognize poor habits and unhelpful ideas that make you feel lost.The everyday wisdom in Enough Already can lead you to creative coping, gratitude, and finally, compassionate action-even during personal or societal crises.

商品規格

書名 / Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos
作者 / Elaine Jackson
簡介 / Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos:,Intimesofchaos,it'snormaltofeelanxiousandoverwhelmed.Butit'salsopossible,evenamidupheavals,toself-so
出版社 / Ingram International Inc
ISBN13 / 9781777262006
ISBN10 /
EAN / 9781777262006
誠品26碼 /
尺寸 / 22.9X15.2X1.5CM
重量(g) / 390.1
語言 / 3:英文
級別 / N:無
頁數 / 264
裝訂 / P:平裝