內容簡介
內容簡介 100 Easy, tasty recipes for creating family-friendly vegetarian meals When it comes to eating vegetarian as a family, it can be challenging to please everyone's taste buds and ensure proper nutrition. Whether you're looking for Meatless Monday ideas or you eat a vegetarian diet full time, The Vegetarian Family Cookbook is a vegetarian cookbook filled with 100 delicious, easy, and nutritious recipes even your pickiest eaters will love. Enjoy family-tested, family-approved recipes like Morning Glory Muffins, Rainbow Buddha Bowl, and Easy Cheesy Lasagna that use affordable, easy-to-find ingredients. This standout vegetarian cookbook even offers suggestions for dishes the kids can help make, so they can learn basic kitchen skills--and you can spend more time together as a family. This vegetarian cookbook includes: The vegetarian kitchen--Get a list of essential ingredients, tools, and kitchen equipment, plus tips for raising adventurous eaters and a primer on how to properly cook grains. A focus on nutrition--Help ensure your family is eating well-balanced meals with nutritional information for every recipe in this vegetarian cookbook. Convenient recipe labels--Choose weeknight-friendly meals with the help of handy labels for 30-minute, 5-ingredient, one-pot, and vegan recipes. Cook up kid-friendly meals the whole family will love with this nourishing vegetarian cookbook.
