內容簡介 Do you have too much of histamine in your body?Do you always have headache, scratching, burning, swelling, flushing, pounding heart, trouble with sleep, irritability -if all of these sounds familiar? Perhaps you might have intolerance to histamine.Do you always feel puzzled by about how allergies and histamine are contradictorily hypothesized online? Don't stress yourself further, this book will guide you on the Antihistamine Diet and relieve the painful effects.Inside the compendium, you will meet a complete guide on what you should eat if you have histamine intolerance.The book covers topics on What histamine isHow to solve the histamine intolerance problemsThe symptoms and treatments of histamine intolerance symptoms. The food list of histamine intolerance. What releases histamine Curing your histamine problems requires that you know what foods you should prefer and what foods you should avoid. Low Histamine RecipesT is a cookbook that tell you everything you need to know in order to get your levels of histamine back on track.