內容簡介 Yoga Kitchen offers you the tools you need to live a healthy life. In one week, you'll be immersed in Yoga and receive four weeks worth of vegetarian recipes that will guide you through a spiritual chakra renovation. Your mind, body, and spirit will be able to rejoice in three daily meals that can help you stay calm, strong, and energetic. Discover more than 70 recipes based on the yoga lifestyle that involve clean eating habits with fruits, vegetables, and dairy products. It excludes stimulants such as: eggs, garlic, onion, caffeine, and other mind-altering substances. Embark on a more natural way of living and enjoy the beauty of inner peace.
作者介紹 Kimberly Parsons is the author of Yoga Kitchen, a speaker, lecturer, professionally qualified naturopath, chef, and entrepreneur. As The Yoga Chef, her mission is to teach people how to listen to their body's daily signs and symptoms in order to find long lasting, vibrant health, and happiness. She calls this "body intelligence" and is deeply passionate about helping people tap into this knowledge to find true connection. Kimberly spends her time cooking on health retreats all over the world and resides in the English countryside where she cooks bespoke healthy meals for many celebrity and private clients and delivers them to doorsteps all over London.