| 作者 | Charlene Torkelson |
|---|---|
| 出版社 | Ingram International Inc |
| 商品描述 | Get Fit While You Sit: Easy Workouts from Your Chair：GetFitWhileYouSitisaimedatanyonewhowantstogetorstayinshape.Inkeepingwiththetrendtowardlow-impactexercise,t |
內容簡介 Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere - at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
| 書名 / | Get Fit While You Sit: Easy Workouts from Your Chair |
|---|---|
| 作者 / | Charlene Torkelson |
| 簡介 / | Get Fit While You Sit: Easy Workouts from Your Chair：GetFitWhileYouSitisaimedatanyonewhowantstogetorstayinshape.Inkeepingwiththetrendtowardlow-impactexercise,t |
| 出版社 / | Ingram International Inc |
| ISBN13 / | 9780897932530 |
| ISBN10 / | |
| EAN / | 9780897932530 |
| 誠品26碼 / | |
| 頁數 / | 176 |
| 重量(g) / | 335.7 |
| 裝訂 / | P:平裝 |
| 語言 / | 3:英文 |
| 級別 / | N:無 |
| 尺寸 / | 23.5X18.5X1.0CM |
最佳賣點 : Aimed at anyone who wants to get or stay in shape, this book provides an exercise program that can be done entirely from a chair. Includes bonus 10-minute workouts for computer users and the truly rushed. 82 photos.
最佳賣點 : Aimed at anyone who wants to get or stay in shape, this book provides an exercise program that can be done entirely from a chair. Includes bonus 10-minute workouts for computer users and the truly rushed. 82 photos.