內容簡介
內容簡介 Scrum Science is a game changer for aspiring rugby players and coaches. It is a theoretical and practical handbook designed for rugby union players and coaches to help develop the fundamental skills required to scrum at an elite level. Learn the fundamentals of scrummaging, including an 8 week season plan for players and coaches of all levels. Accompanying the scrummaging drills is a neck conditioning program suitable for players of all ages. Each scrum drill and neck exercise is accompanied with instructional images to make learning easy to do on your own with minimal equipment.This is a must have for all rugby players involved in the scrum.
