Protocols: An Operating Manual for the Human Body | 誠品線上

Protocols: An Operating Manual for the Human Body

內容簡介

內容簡介 全球領先健康播客 《Huberman Lab》 主持人、史丹佛大學醫學院神經科學教授 安德魯．胡伯曼（Dr. Andrew Huberman） 帶來的終極健康實踐指南。《協議》提供簡單、強大且有科學依據的方案，幫助你： 提升大腦功能與專注力 改善情緒、能量與心理健康 優化身體健康與運動表現 重塑神經系統，學習新技能與行為 這些方法可立即產生效果、可依個人需求調整，結合科學原理與實用步驟，帶你以明確的路線圖邁向身心最佳狀態。Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

作者介紹

作者介紹 Andrew HubermanAndrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature, Science and Cell and in top media outlets like the BBC, Time, Scientific American and Discover. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology’s Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. In 2021, Dr Huberman launched the Huberman Lab podcast. The podcast is often ranked in the global top ten and regularly ranks #1 in the categories of Science, Education, and Health & Fitness.

商品規格

最佳賣點

最佳賣點 : 全球領先健康播客 《Huberman Lab》 主持人、史丹佛大學醫學院神經科學教授 安德魯．胡伯曼（Dr. Andrew Huberman） 帶來的終極健康實踐指南。