魚料理美味多樣 | 誠品線上

魚料理美味多樣

內容簡介

內容簡介 愛吃魚，一定要先學會買魚，如何選對魚做適合的料理？如何烹調才能保持魚肉的鮮嫩而沒有腥味？大廚親自傳授烹調祕訣，煮魚其實一點也不難！書中示範包括清蒸、紅燒、煎炸、快炒、湯羹和麵飯等不同的烹調變化，50餘種美味魚料理，適合全家人一起享用，菜色豐富又可口，道道營養又美味。大廚傳授各種魚的烹調祕訣，每道食譜皆附菜色風味和營養特效，魚料理簡單做就美味。以食材圖鑑方式，清楚介紹每種魚的烹調特性和採買訣竅，教你吃出魚的營養和鮮美滋味。

作者介紹

作者介紹 ■作者簡介郭泰王現任安記港式海鮮餐廳主廚經歷台北故宮晶華酒店創意主廚法國藍帶騎士勳章中國烹飪大師金牌 第七屆上海FHC國際烹飪大賽銀牌獎 亞洲廚藝交流協會總監北中南美食展專任策劃主廚農會烹飪講師台北開平餐飲學校受拜廚師頭城家商客座講師中視創意料理及統一超商年菜代言人美鳳有約、冰冰好料理等電視節目專任主廚王人豪經歷 台北故宮晶華酒店廚師

產品目錄

產品目錄 吃魚真健康Eating Fish is Healthy如何買魚？魚類的採買與處理How to Buy Fish? Buying and ProcessingSkills of Fish如何煮魚？魚的烹調應用How to Cook Fish? Various Fish Cooking MethodsPART 1 魚料理 Fish Dish清蒸魚料理Steaming Fish Dish絲瓜蒸石斑Steamed Grouper with Loofah＊潤腸通便＋增補氣血Clean internal organs and system + nourish energy and blood鹹冬瓜蒸鱸魚Steamed Sea Bass with Salted Wax Gourd＊增加抵抗力＋強化骨骼Enhance immune system + strengthen bones清蒸鯽魚Steamed Carp＊增加抵抗力＋促進血液循環Enhance immune system + improve blood circulation泰式鱈魚Thai Style Cod Fish＊活血補血＋增加皮膚彈性Invigorate and replenish blood + improve skin elasticity樹子蒸鱈魚Steamed Cod with Plum Cordia＊整腸健胃＋促進新陳代謝Stimulate intestines and stomach + improve metabolism清蒸紅目鰱Steamed Red Bullseye＊補充能量＋強化肌肉Effects: Replenish energy + strengthen muscle豆豉蒸赤翅Steamed Yellowfin Seabream with Fermented Soy Beans＊提升免疫力＋補充體力Enhance immune system + replenish energy剁椒魚頭Fish Head with Chopped Peppers＊開胃滋補＋保護心血管Promote appetite and nourish body + provide cardiovascular protection清蒸雪菜黃魚Steamed Yellow Croaker with Pickled Cabbages＊強化體質＋安神養血Strengthen body constitution + calm emotion and nourish blood蔥油豆仔魚Eastern Keelback Mullet with Scallions and Sesame Oil＊開胃健脾＋促進腸胃蠕動Promote appetite and nourish spleen + improve gastrointestinal motility蒜香蒸鰈魚Steamed Plaice with Garlic＊提升食慾＋健脾助消化Promote appetite + nourish spleen and help digestion紅燒魚料理Braising Fish Dish醬燒吳郭魚Braised Tilapia＊降低血脂肪＋補充鐵質Lower blood lipids + replenish iron紅燒豆瓣魚Braised Fish with Bean Paste＊補虛強身＋利水消腫Replenish energy and strengthen physical health + mprove diuretic action and eliminate edema紅燒黃魚Braised Yellow Croaker＊開胃健脾＋增強體力Promote appetite and nourish spleen + trengthen body energy蜆蚧燒魚肚Braised Milkfish Belly with Clam Sauce＊補養元氣＋降膽固醇Replenish energy + lower cholesterol茄汁燒草魚Braised Grass Carp with Tomato Sauce＊抗老養顏＋預防血管老化Fight aging and nourish skin + prevent vascular ging醬燒秋刀魚Braised Saury＊預防動脈硬化＋抗氧化Prevent arteriosclerosis + fight oxidation咖哩燒鯖魚Curry Braised Mackerel＊抑制發炎＋活化腦細胞Suppress inflammation + revitalize brain cells蒜子燒鱸魚Garlic Braised Sea Bass＊強化免疫細胞＋抗發炎Strengthen immune system cells + diminish inflammationPART 2 魚料理 Fish Dish煎炸魚料理Deep Fish Dish豆酥鯧魚Pomfret with Bean Crisps＊強身健腦＋保護心血管Strengthen physical and nourish brain + provide cardiovascular protection香煎金線魚Pan-Fried Golden Thread＊降低膽固醇＋增加血管彈性Lower cholesterol + improve blood vessel flexibility糖醋炸魚球Sweet and Sour Fish Balls＊強化心血管＋增加抵抗力Strengthen cardiovascular functions + enhance immune system橙汁魚柳Orange Fillets＊滋潤健胃＋增加免疫力Nourish and stimulate stomach + enhance immune system椒鹽水晶魚Salt and Pepper Salangidae＊補充鈣質＋補氣潤肺Replenish calcium + nourish energy and lungs香煎虱目魚肚Pan-Fried Milkfish Belly＊促進肌膚健康＋維持消化機能Improve skin health + maintain digestive functions蔥薑鮭魚煲Salmon Casserole with Scallions and Ginger＊增進血液循環＋活化腦細胞Promote blood circulation + revitalize brain cells三杯鮮魚片Three Cup Fresh Fish Fillets＊增強體力＋預防感冒Strengthen body energy + prevent cold and flu麻辣帶魚Spicy White Belt Fish＊增強記憶力＋改善高血脂Enhance memory + improve high blood lipids醋溜魚塊Vinegar Fish Slices＊排除體內廢物＋促進細胞再生Remove body wastes + promote cell regrowth黑椒炸草魚片Fried Grass Carp with Black Pepper＊加速血液循環＋溫補健身Speed up blood circulation + nourish body health沙嗲炸魚球Satay Fried Fish Balls＊補充膠質＋預防感冒Replenish collagen + prevent cold and flu日式照燒柴魚卷Japanese Teriyaki Bonito Fish Rolls＊促進排便＋預防癌症Promote defecation + prevent cancer酒釀煎煮鯛魚Pan-Fried Snapper in Sweet Fermented Rice＊補充能量＋調整體質Replenish energy + adjust body constitution鮪魚蛋沙拉Tuna Egg Salad＊防止動脈硬化＋修補組織Prevent arteriosclerosis + repair tissues快炒魚料理Stir-Frying Fish Dish蘆筍炒魚柳Stir-Fried Fish Fillets with Asparagus＊消除疲勞＋強健血管Eliminate fatigue + strengthen blood vessels銀魚四季豆Whitebaits with Snap Beans＊強健骨骼＋預防貧血Strengthen bones + prevent anemia蒜香翻車魚Garlic Ocean Sunfish＊養顏美容＋強化骨骼Nourish facial skin + strengthen bonesPART 3 魚料理 Fish Dish湯羹類魚料理Soup Stew Fish Dish石狗公豆腐湯Yellowbarred Stingfish Soup with Tofu＊美化肌膚＋強化身體細胞Beautify skin + strengthen body cells沙茶魚頭湯Sacha Fish Head Soup＊潤腸通便＋增補氣血Clean internal organs and system + nourish energy and blood紫菜豆腐小魚湯Small Dried Fish Soup with Seaweeds and Tofu＊舒緩壓力＋排毒淨化Relieve stress + detoxify and purify body香菜皮蛋魚片湯Fillets Soup with Parsley and Century Egg＊美化肌膚＋清熱消腫Beautify skin + relieve heat and eliminate edema鮮魚薑絲湯Fresh Fish Soup with Shredded Ginger＊增強體力＋預防癌症Strengthen body energy + prevent cancer青木瓜魚肚煲Fish Belly Soup Stew with Green Papaya＊明目豐胸＋潤滑肌膚Clear eyes and nourish breast + nourish and moisturize body skin魚莧菜羹Whitebaits Soup Stew with Amaranth＊潤腸通便＋強化骨骼Clean internal organs and system + strengthen bones蘆筍奶油鮭魚湯Butter Salmon Soup with Asparagus＊增進腸胃蠕動＋預防老化Improve gastrointestinal motility + prevent aging砂鍋魚頭煲Fish Head Casserole＊幫助消化＋營養滋補Help digestion + nourish body紅棗枸杞鱸魚湯Bass Soup with Red Dates and Wolfberries＊促進傷口癒合＋大補元氣Improve wound healing + replenish body energy川芎黃耆魚肚湯Fish Belly Soup with Chuanxiong and Astragalus＊補氣養血＋強心鎮靜Replenish energy and blood + strengthen heart and calm emotion沙參玉竹鰻魚湯Eel Soup with Roots of Straight Ladybell and Solomon’s Seals＊補肺潤燥＋生津清熱Nourish lungs and dryness + quench thirst and relieve heat麵飯類魚料理Noodles and Rice Fish Dish土魠魚羹麵Fried Spanish Mackerel Thick Soup with Noodles＊恢復精神＋預防心臟病Revitalize energy + prevent heart disease紅麴魚排麵Red Yeast Fish Fillets Noodles＊強健骨骼＋促進細胞再生Strengthen bones + promote cell regrowth藥膳魚肚麵Herbal Diet Fish Belly Noodles＊補氣養血＋強心鎮靜Replenish energy and blood + strengthen heart and calm emotion三絲魚柳燴飯Fish Fillet Risotto＊提神醒腦＋加強抵抗力Refresh energy and active brain activity +enhance immune system鮭魚親子蓋飯Salmon Rice Bowl＊改善皮膚乾燥＋預防腦部老化Improve skin dryness + prevent brain aging柚香燒魚蓋飯Pomelo Rice with Braised Fish＊降低膽固醇＋增強體質Lower cholesterol + strengthen body constitution烏魚子脆瓜炒飯Karasumi Fried Rice with Pickled Cucumber＊緩解壓力＋保護心血管Relieve stress + provide cardiovascular protection蔬菜鯷魚炒飯Vegetable Fried Rice with Anchovy＊調節血壓＋補充能量Regulate blood pressure + replenish energy鮭魚玉子拌飯Salmon and Egg Rice＊活化腦部＋潤澤肌膚Revitalize brain + nourish and moisturize body skin香烤鰻魚飯卷Grilled Eel Rice Rolls＊改善血液循環＋增加肌膚彈性Improve blood circulation + improve skin elasticity

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