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What Is Mindfulness?

What Is Mindfulness?


作者  /  Tamara Russell

出版社 / Watkins Media Limited

出版日期 / 2017/05/01

商品語言 / 英文

裝訂 / 軟精裝

定價 / NT$440

售價 / 9折, NT$ 396

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What Is Mindfulness? 其它優惠/消息


introduction all_character


內容簡介

Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms.

So what is the reality?

And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives.

After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years?

How can I get the most from it? What are the key tools to develop it? And finally, what are the future possibilities for society as a whole with mindfulness? As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives.







詳細資料

誠品26碼 /2681423330004
ISBN 13 /9781786780157
ISBN 10 /1786780151
EAN /9781786780157
頁數144
尺寸16.5X11.7CM
裝訂軟精裝
級別
語言英文
成份




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