首頁外文書人文心理勵志 〉The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You
商品訊息
作者書籍
The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You

The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You


作者  /  Dominique Antiglio

出版社 / YELLOW KITE

出版日期 / 2018/04/19

商品語言 / 英文

裝訂 / 平裝

定價 / NT$699

售價 / NT$ 699 ※ 特價商品,不再折扣

※ 有庫存可銷售


The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You 其它優惠/消息


introduction all_character


內容簡介

Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.

This accessible book by a London-based expert in this field will open up the world of Sophrology to a mass-market audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and audio to accompany your Sophrology practice, this is a must-have self-help resource.

"Sophrology looks set to be the...answer to all our problems" - The Guardian Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.

This accessible book by a London-based expert in this field will open up the world of Sophrology to a mass-market audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and audio to accompany your Sophrology practice, this is a must-have self-help resource.

"Sophrology looks set to be the...answer to all our problems" - The Guardian







詳細資料

誠品26碼 /2681553520009
ISBN 13 /9781473662636
ISBN 10 /147366263X
EAN /9781473662636

頁數240
尺寸13.5X21.6X2CM
裝訂平裝
級別
語言英文
成份0.00




Share/Save/Bookmark

查看全台書店有無此商品

 

熱銷商品