首頁外文書生活醫學保健 〉The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan 其它優惠/消息


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內容簡介

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.







詳細資料

誠品26碼 /2681469711003
ISBN 13 /9781473647770
ISBN 10 /1473647770
EAN /9781473647770

頁數304
尺寸21.6X13.8CM
裝訂平裝
級別
語言英文
成份


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