首頁外文書生活醫學保健 〉The Whole Brain Diet: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs
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The Whole Brain Diet: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

The Whole Brain Diet: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs


作者  /  Raphael Kellman

出版社 / Scribe Publications

出版日期 / 2017/12/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$699

售價 / NT$ 699 ※ 特價商品,不再折扣

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The Whole Brain Diet: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs 其它優惠/消息


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內容簡介

Includes recipes and a 28-day diet plan!

Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs.


Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid ― which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.

With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.







詳細資料

誠品26碼 /2681554157006
ISBN 13 /9781911344827
ISBN 10 /191134482X
EAN /9781911344827

頁數272
尺寸23.4X15.3CM
裝訂平裝
級別
語言英文




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