首頁外文書生活醫學保健 〉Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
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Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently


作者  /  David Ludwig

出版社 / Grand Central Life & Style

出版日期 / 2017/12/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$595

售價 / 9折, NT$ 536

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Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently 其它優惠/消息


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#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCE

ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)

Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health.


Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.







詳細資料

誠品26碼 /2681534956001
ISBN 13 /9781455533879
ISBN 10 /1455533874
EAN /9781455533879

頁數304
裝訂平裝
級別
語言英文
成份0.00




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