首頁外文書生活飲食 〉Forks Over Knives: The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
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Forks Over Knives: The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

Forks Over Knives: The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year


作者  /  Del Sroufe

出版社 / The Experiment Publishing

出版日期 / 2012/08/14

商品語言 / 英文

裝訂 / 平裝

定價 / NT$665

售價 / 9折, NT$ 599

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Forks Over Knives: The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year 其它優惠/消息


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A whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day!

Forks Over Knives—the book, the film, the movement—is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:

Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote

Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew

Pasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables

Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks

Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls

The Amazing Bean: White Beans and Escarole with Parsnips

Great Grains: Polenta Pizza with Tomatoes and Basil

Desserts: Apricot Fig Squares, Bursting with Berries Cobbler

. . . and much more!

Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way today—it could save your life!








詳細資料

誠品26碼 /2680736997003
ISBN 13 /9781615190614
ISBN 10 /1615190619
EAN /9781615190614

頁數320
裝訂平裝
級別
語言英文





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