首頁外文書生活圖文漫畫 〉The Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape
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The Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape

The Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape


作者  /  Jamie Easton

出版社 / Summersdale Publishers

出版日期 / 2019/03/14

商品語言 / 英文

裝訂 / 精裝

定價 / NT$399

售價 / NT$ 399 ※ 特價商品,不再折扣

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The Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape 其它優惠/消息


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內容簡介

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

●Stretches you can do while watching TV
●Easy exercises for around the house
●Go from couch potato to hot potato

Accessible and easy-to-use, this book will help you make little changes but see big results.







詳細資料

誠品26碼 /2681748124005
ISBN 13 /9781786857323
ISBN 10 /1786857324
EAN /9781786857323

頁數128
尺寸21X14X1.5CM
裝訂精裝
級別
語言英文




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