首頁外文書生活飲食 〉The Uncook Book: The Essential Guide to a Raw Food Lifestyle
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The Uncook Book: The Essential Guide to a Raw Food Lifestyle

The Uncook Book: The Essential Guide to a Raw Food Lifestyle


作者  /  Tanya Maher

出版社 / Hay House Publishers

出版日期 / 2015/09/07

商品語言 / 英文

裝訂 / 精裝

定價 / NT$935

售價 / 79折, NT$ 739

※ 此商品需向門市調貨,備齊後出貨


The Uncook Book: The Essential Guide to a Raw Food Lifestyle 其它優惠/消息


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內容簡介

隨著越來越多的人開始接觸生食,這位推薦生食的生活方式已多年的作者Tanya Maher,倡導生食應該要充滿樂趣,而不是降低生活趣味,增添飲食不便,她的食譜都十分可口,甚至還有超級雞尾酒,想像不到吧!

澄清「生食」的錯誤認知,建立正確的飲食觀,The Uncook Book採訪多位營養師,建立易於遵循、在家自行處理的方式,運用取材簡便的食材,創造生食的早餐、午餐與晚餐,依然能享有社交樂趣,更棒的是,提供身體一個健康與美味的餐食。如果想要了解生食,就從這本書開始。

Health & Fitness雜誌在Tanya Maher的第一本餐飲食書,引導家庭烹煮健康又優雅的派對菜,而她在倫敦的咖啡館Tanya's Cafe,被譽為頂級原料的食品餐館在。下次到倫敦,不妨一試。


The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods.

As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!







詳細資料

誠品26碼 /2681137686008
ISBN 13 /9781781805640
ISBN 10 /1781805644
EAN /9781781805640

頁數192
尺寸23.2X20.7X2.1CM
裝訂精裝
級別
語言英文
成份





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