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Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do about It

Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do about It


作者  /  Garth Davis/ Howard Jacobson

出版社 / HarperOne

出版日期 / 2016/09/27

商品語言 / 英文

裝訂 / 平裝

定價 / NT$640

售價 / 9折, NT$ 576

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Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do about It 其它優惠/消息


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內容簡介

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.

Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”

The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.

As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.







詳細資料

誠品26碼 /2681539773009
ISBN 13 /9780062279316
ISBN 10 /0062279319
EAN /9780062279316
頁數400
尺寸20.3X13.5CM
裝訂平裝
級別
語言英文
成份0.00




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