首頁外文書醫學保健瑜珈/彼拉提斯 〉The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle
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The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle

The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle


作者  /  Bobby Clennell

繪者/攝影者  /  Bobby Clennell

出版社 / Rodmell Press

出版日期 / 2010/05/04

商品語言 / 英文

裝訂 / 平裝

定價 / NT$1,080

售價 / 9折, NT$ 972

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The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle 其它優惠/消息


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內容簡介

In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.








詳細資料

誠品26碼 /2681878355003
ISBN 13 /9781930485181
ISBN 10 /1930485182
EAN /9781930485181

頁數244
尺寸27.6X21.6X1.5CM
裝訂平裝
級別
語言英文
用電N




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