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This Book Will Make You Happy

This Book Will Make You Happy


作者  /  Jessamy Hibberd/ Jo Usmar

出版社 / Quercus Publishing

出版日期 / 2014/01/02

商品語言 / 英文

裝訂 / 平裝

定價 / NT$440

售價 / 9折, NT$ 396

※ 此商品需向門市調貨,備齊後出貨


This Book Will Make You Happy 其它優惠/消息


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內容簡介

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier, and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase the happiness in your life. Their friendly, results-driven approach will make you happier, healthier and more fulfilled. 

Chapters include: 

Positive strategies Controlling emotions
Rewarding yourself Combating guilt
Better rest and sleep Mental exercises
Breaking negative thought patterns Relaxation techniques







詳細資料

誠品26碼 /2681534053007
ISBN 13 /9781848662810
ISBN 10 /1848662815
EAN /9781848662810
頁數160
尺寸17.7X12.9CM
裝訂平裝
級別
語言英文
成份0.00




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