首頁外文書生活飲食 〉The Sports Cookbook: Improve Your Athletic Performance with the Right Food
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The Sports Cookbook: Improve Your Athletic Performance with the Right Food

The Sports Cookbook: Improve Your Athletic Performance with the Right Food


作者  /  Stephanie Scheirlynck

繪者/攝影者  /  Heikki Verdurme/ Photo

出版社 / Uitgeverij Lannoo

出版日期 / 2016/08/26

商品語言 / 英文

裝訂 / 精裝

定價 / NT$1,650

售價 / 9折, NT$ 1,485

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The Sports Cookbook: Improve Your Athletic Performance with the Right Food 其它優惠/消息


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內容簡介

• With 80 easy-to-prepare recipes, both for recreational and professionals athletes
• Includes useful tips by professional athletes


To practice sports, you need energy. Energy comes from what you eat and drink. Training schemes are very important, but your food plays a crucial role in whether you're successful or not. It is particularly important for athletes to consume the right nutrients at the right time. This will allow them to get the most from their training and ensure that their body recovers properly after exercising. This book is a gold mine of information for professional as well as recreational athletes. The first part is a description of what food does to your body and why athletes need specific types of nutrients. In the second part, you're told exactly what to eat on rest days, low-intensity and intensive training days, days of strength training, and competition days.

For every one of these days, sports dietician Stephanie Scheirlynck, who coaches various professional and recreational athletes, has brought together some simple and delicious recipes that will optimize your sports performances.







詳細資料

誠品26碼 /2681390978001
ISBN 13 /9789401434737
ISBN 10 /9401434735
EAN /9789401434737

頁數240
尺寸25X19.5CM
裝訂精裝
級別
語言英文
成份


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