首頁外文書人文心理勵志 〉SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient

SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient 其它優惠/消息

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• 增強控制自我的注意力,包括思想及感覺
• 轉化所有人成為潛在的盟友,並加強人與人之間的關係


Jane McGonigal博士,目前為未來學會(IFTF)的資深研究員。她所著作的《Reality Is Broken: Why Games Make Us Better and How They Can Change the World》被紐約時報評選為最佳暢銷書。她的作品也經常在《經濟學人》、《Wired》網站、《紐約時報》,甚至是MTV台、CNN及NPR發表。《BusinessWeek》稱她為前十大最值得關注的發明家;《Fast Company》雜誌評選為前100大最有創造力的企業家;《Game Developers Magazine》稱她為遊戲產業50大最重要的人物,而她在TED的演講已超過百萬點閱率。 

An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth

In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier.

But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals.

Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build:

   • Your ability to control your attention, and therefore your thoughts and feelings 
   • Your power to turn anyone into a potential ally, and to strengthen your existing relationships 
   • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination 

SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job.

As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.


誠品26碼 /2681193334004
ISBN 13 /9781101980446
ISBN 10 /1101980443
EAN /9781101980446