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Breaking Mad: The Insider's Guide to Conquering Anxiety

Breaking Mad: The Insider's Guide to Conquering Anxiety


作者  /  Anna Williamson

出版社 / BLOOMSBURY PUBLISHING

出版日期 / 2018/05/05

商品語言 / 英文

裝訂 / 平裝

定價 / NT$495

售價 / 79折, NT$ 391

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Breaking Mad: The Insider's Guide to Conquering Anxiety 其它優惠/消息


introduction all_character


內容簡介

Welcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club it's time to tackle anxiety head on!







詳細資料

誠品26碼 /2681554724000
ISBN 13 /9781472937704
ISBN 10 /1472937708
EAN /9781472937704
頁數208
尺寸21X15CM
裝訂平裝
級別
語言英文
成份0.00




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