首頁外文書人文心理勵志 〉Breaking Mad: The Insider's Guide to Conquering Anxiety
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Breaking Mad: The Insider's Guide to Conquering Anxiety

Breaking Mad: The Insider's Guide to Conquering Anxiety


作者  /  Anna Williamson

繪者/攝影者  /  Beth Evans/ Ill.

譯者  /  Reetta Newell/ Contribution

出版社 / BLOOMSBURY PUBLISHING

出版日期 / 2017/02/23

商品語言 / 英文

裝訂 / 平裝

定價 / NT$715

售價 / 9折, NT$ 644

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Breaking Mad: The Insider's Guide to Conquering Anxiety 其它優惠/消息


introduction all_character


內容簡介

讓過來人以實用的各種方針告訴你,如何克服焦慮、不安、恐慌、失眠、沮喪…等心理障礙。

本書涵蓋打擊焦慮的各種建議,你將學會在恐慌來襲後,如何活得更好,並且重拾信心!

心理治療師Anna Williamson與臨床心理學家Reetta Newell聯袂合作,以Anna個人對抗焦慮的經驗,提供簡易、可遵循的指導方針,讓你一步步地解除焦慮。

日常生活中的某些時刻,不管是在家裡、公車上、學校、會議中、甚至公司廁所裡,你可能感到驚慌失措甚至精神崩潰,晚上躺在床上,只聽見鐘錶的滴答聲,卻怎麼也睡不著。只要翻開本書的目次,找到相應的狀態,你將馬上找到方法與對策,依照Anna的指示,就有可能克服當下的心理障礙,重新回到日常的軌道。

Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.

Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on!







詳細資料

誠品26碼 /2681442177000
ISBN 13 /9781472937681
ISBN 10 /1472937686
EAN /9781472937681

頁數208
尺寸21.6X13.5CM
裝訂平裝
級別
語言英文
成份0.00




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