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Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy


作者  /  Jonathan Horowitz/ Diane McIntosh/ Ed.

出版社 / DORLING KINDERSLEY LTD.

出版日期 / 2018/01/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$825

售價 / 9折, NT$ 743

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Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy 其它優惠/消息


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內容簡介

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.















詳細資料

誠品26碼 /2681552038000
ISBN 13 /9780241286272
ISBN 10 /0241286271
EAN /9780241286272
頁數224
尺寸23.3X19.5CM
裝訂平裝
級別
語言英文
成份0.00




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