Yoga for Men: Build Strength, Improve Performance, Increase Flexibility - 醫學保健 | 誠品網路書店
首頁外文書生活醫學保健 〉Yoga for Men: Build Strength, Improve Performance, Increase Flexibility
商品訊息
作者書籍
Yoga for Men: Build Strength, Improve Performance, Increase Flexibility

Yoga for Men: Build Strength, Improve Performance, Increase Flexibility


作者  /  Dean Pohlman

出版社 / DORLING KINDERSLEY LTD.

出版日期 / 2018/05/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$715

售價 / 79折, NT$ 565

※ 有庫存可銷售


Yoga for Men: Build Strength, Improve Performance, Increase Flexibility 其它優惠/消息


introduction all_character


內容簡介

Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.

Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball.

Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

















詳細資料

誠品26碼 /2681552035009
ISBN 13 /9780241336977
ISBN 10 /024133697X
EAN /9780241336977
頁數192
尺寸23.3X19.5CM
裝訂平裝
級別
語言英文
成份0.00




Share/Save/Bookmark

查看全台書店有無此商品

 

熱銷商品