首頁外文書生活休閒 〉Running for Peak Performance: Techniques and Training for a Faster, Fitter You
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Running for Peak Performance: Techniques and Training for a Faster, Fitter You

Running for Peak Performance: Techniques and Training for a Faster, Fitter You


作者  /  Frank Shorter

出版社 / DORLING KINDERSLEY LTD.

出版日期 / 2018/03/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$550

售價 / 9折, NT$ 495

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Running for Peak Performance: Techniques and Training for a Faster, Fitter You 其它優惠/消息


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內容簡介

Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter.Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race.Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile.

















詳細資料

誠品26碼 /2681552032008
ISBN 13 /9780241302088
ISBN 10 /0241302080
EAN /9780241302088

頁數160
尺寸23.3X18.3CM
裝訂平裝
級別
語言英文
成份0.00




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