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Get Strong for Women: Lift Heavy, Train Hard, See Results

Get Strong for Women: Lift Heavy, Train Hard, See Results


作者  /  Alex Silver-Fagan

出版社 / DORLING KINDERSLEY LTD.

出版日期 / 2018/02/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$715

售價 / 9折, NT$ 644

※ 此商品需向門市調貨,備齊後出貨


Get Strong for Women: Lift Heavy, Train Hard, See Results 其它優惠/消息


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內容簡介

Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body.

This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women.















詳細資料

誠品26碼 /2681552031001
ISBN 13 /9780241305898
ISBN 10 /0241305896
EAN /9780241305898

頁數192
尺寸23.3X19.5CM
裝訂平裝
級別
語言英文
成份0.00


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